Enroll today! Classes in Sparta, NJ
Enroll today! Classes in Sparta, NJ
Kickboxing at Fitness Defense is for members of all fitness levels. We take pride in the fact that our classes are much different. Each class teaches Traditional Kickboxing skills of strength, core, fitness and basic self defense strategies, focusing on every member’s individual needs, in a supportive group setting. Classes are non-contact with interactive partnering.
Each kickboxing class offers a combination of
* Our Heavy Bags are equ
Each kickboxing class offers a combination of
* Our Heavy Bags are equipped with the Impact Wrap device that keeps track of every punch and kick, measuring average strike force, number of hits, giving points for every hit and kick.
Kickboxing is a full-body toning workout. It improves balance, coordination, bone density and self confidence. It increases muscular strength and reduces stress. Kickboxing is also a cardio workout that burns many calories to lose weight, all while teaching valuable self defense strategies. You will see the difference!
Lower Level
Come in, kick butt and get fit with other members.
Lower Level
Lower Level
Come in, kick butt and get fit with other members.
Lower Level
Lower Level
Come in, kick butt and get fit with other members.
Lower Level
Lower Level
Come in, kick butt and get fit with other members.
Lower Level
* Must continue classes together
Sign up for upcoming events.
155 Woodport Road, Suite A, Lower Level of Inspirational Life, Sparta, New Jersey 07871, United States
Open today | 09:30 am – 10:30 am |