For members of all skill levels. The small group setting, allows individual attention for all members. It includes circuit type, traditional kickboxing-fitness style, using kick pads, focus mitts, smart heavy bags and double end bags. Every class includes core exercises and basic self-defense strategies. The last 5 minutes is a relaxing cool down with thorough stretching.
Private Sessions: Personal Training
One hour session designed specifically for the individual’s goals and needs using Traditional Kickboxing Skills, basic self-defense strategies, strength and core training and cool down with deep tissue *TheraGun and hands on stretching.
*Post workout muscle recovery device.
Take a free trial class. Contact us to reserve a spot now!