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  • Our Mission
  • About The Owner
  • Contact Us
Heavy Bag Fitness Defense Kickboxing

(973) 580-7107

Kickboxing For Fitness And Wellness

Kickboxing For Fitness And WellnessKickboxing For Fitness And WellnessKickboxing For Fitness And Wellness

Enroll today! Classes in Sparta, NJ

Get Started

(973) 580-7107

Kickboxing For Fitness And Wellness

Kickboxing For Fitness And WellnessKickboxing For Fitness And WellnessKickboxing For Fitness And Wellness

Enroll today! Classes in Sparta, NJ

Get Started

About Us

Fitness Defense Kickboxing class

Kickboxing for Everyone

Kickboxing for Everyone

Kickboxing for Everyone

Kickboxing at Fitness Defense is for members of all fitness levels. We take pride in the fact that our classes are much different. Each class teaches Traditional Kickboxing skills of strength, core, fitness and basic self defense strategies, focusing on every member’s individual needs, in a supportive group setting. Classes are non-contact with interactive partnering.
 

What Sets Us Apart

Kickboxing for Everyone

Kickboxing for Everyone

Each kickboxing class offers a combination of

  • Smart Heavy Bags *
  • Double End Bags
  • Speed Bags for hand-eye coordination and timing
  • Focus Paddles for kicking
  • Jump ropes for Cardio
  • Partnering with Kick Pads for punch and kick combinations
  • Instruction by an ACSM certified personal trainer, experienced in Traditional Kickboxing

* Our Heavy Bags are equ

Each kickboxing class offers a combination of

  • Smart Heavy Bags *
  • Double End Bags
  • Speed Bags for hand-eye coordination and timing
  • Focus Paddles for kicking
  • Jump ropes for Cardio
  • Partnering with Kick Pads for punch and kick combinations
  • Instruction by an ACSM certified personal trainer, experienced in Traditional Kickboxing

* Our Heavy Bags are equipped with the Impact Wrap device that keeps track of every punch and kick, measuring average strike force, number of hits, giving points for every hit and kick.

Find out more

See the Difference

Kickboxing for Everyone

See the Difference

Kickboxing is a full-body toning workout. It improves balance, coordination, bone density and self confidence. It increases muscular strength and reduces stress. Kickboxing is also a cardio workout that burns many calories to lose weight, all while teaching valuable self defense strategies. You will see the difference!

Weekly Workouts

Tuesday

Kids Kickboxing Class

5:00 PM

-

5:45 PM

Lower Level

Event Details

Tuesday

Kids Kickboxing Class

A kid-oriented kickboxing class.

5:00 PM

-

5:45 PM

Lower Level

Tuesday

Kickboxing Class

6:30 PM

-

7:30 PM

Lower Level

Event Details

Tuesday

Kickboxing Class

Come in, kick butt and get fit with other members.

6:30 PM

-

7:30 PM

Lower Level

Wednesday

Kickboxing Class

9:30 AM

-

10:30 AM

Lower Level

Event Details

Wednesday

Kickboxing Class

Come in, kick butt and get fit with other members.

9:30 AM

-

10:30 AM

Lower Level

Thursday

Kids Kickboxing Class

5:00 PM

-

5:45 PM

Lower Level

Event Details

Thursday

Kids Kickboxing Class

A kid-oriented kickboxing class.

5:00 PM

-

5:45 PM

Lower Level

Thursday

Kickboxing Class

6:30 PM

-

7:30 PM

Lower Level

Event Details

Thursday

Kickboxing Class

Come in, kick butt and get fit with other members.

6:30 PM

-

7:30 PM

Lower Level

More Events

Class Payment Options

Unlimited Classes

$120 per month

Unlimited Classes Signup with a friend or spouse

$100 per month per student

* Must continue classes together

One Class per week

$60 per month

Events

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Fitness Defense

155 Woodport Road, Suite A, Lower Level of Inspirational Life, Sparta, New Jersey 07871, United States

(973) 580-7107

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