About Us
Kickboxing for Everyone
Kickboxing for Everyone
Kickboxing for Everyone
Kickboxing at Fitness Defense is for members of all fitness levels. We take pride in the fact that our classes are much different. Each class teaches Traditional Kickboxing skills of strength, core, fitness and basic self defense strategies, focusing on every member’s individual needs, in a supportive group setting. Classes are non-contact with interactive partnering.
What Sets Us Apart
Kickboxing for Everyone
Kickboxing for Everyone
Each kickboxing class offers a combination of
- Smart Heavy Bags *
- Double End Bags
- Speed Bags for hand-eye coordination and timing
- Focus Paddles for kicking
- Jump ropes for Cardio
- Partnering with Kick Pads for punch and kick combinations
- Instruction by an ACSM certified personal trainer, experienced in Traditional Kickboxing
* Our Heavy Bags are equ
Each kickboxing class offers a combination of
- Smart Heavy Bags *
- Double End Bags
- Speed Bags for hand-eye coordination and timing
- Focus Paddles for kicking
- Jump ropes for Cardio
- Partnering with Kick Pads for punch and kick combinations
- Instruction by an ACSM certified personal trainer, experienced in Traditional Kickboxing
* Our Heavy Bags are equipped with the Impact Wrap device that keeps track of every punch and kick, measuring average strike force, number of hits, giving points for every hit and kick.
See the Difference
Kickboxing for Everyone
See the Difference
Kickboxing is a full-body toning workout. It improves balance, coordination, bone density and self confidence. It increases muscular strength and reduces stress. Kickboxing is also a cardio workout that burns many calories to lose weight, all while teaching valuable self defense strategies. You will see the difference!
Class Payment Options
Unlimited Classes
$120 per month
Unlimited Classes Signup with a friend or spouse
$100 per month per student
* Must continue classes together
One Class per week
$60 per month